Date: Saturday, 26 October 2024
Time: 7:00 AM - 8:00 AM
Location: Wollombi Community Hall, Wollombi, NSW
Yoga Essentials is for anyone who is new to yoga or is wanting to return to their practice and needs a refresher/
During this three part series students will:
Gain knowledge of the basic shapes and movements of yoga
Be given time to explore their practice so they are comfortable with how it feels and guidance to make modifications to the shapes to suit their body.
Be guided through basic breathwork techniques and
Achieve confidence to attend a regular yoga practice once the series has concluded.
$60.00 for 3 x lessons
Enquiries merakiyoga.huntervalley@gmail.com
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