Using simple, easy to follow choreography, Zumba classes use a motivating fusion of world rhythms to make sure you have a great time, whilst getting a safe and effective full body workout!
Zumba Gold is low impact, specifically designed for active older adults, beginners, and anyone seeking a LOW IMPACT workout.
Whilst enjoying a break in the Hunter Valley, why not come along and enjoy this fun dance fitness class! You don’t even have to know how to dance. Just move your body and follow my lead. Come & try it!
WEEKLY GROUP FITNESS CLASSES: ** Dates and times can change so please check with Milly.
Mon: Workout Of the Week 8:00am Wollombi Community Hall
Mon: Zumba Fitness 9:00am Wollombi Community Hall
Fri: Curls & Crunches 8:00am Wollombi Community Hall
Fri: Zumba Fitness 9:00am Wollombi Tennis Club
WOW: Workout Of the Week 45 mins:
Intensity – medium – high Complexity – medium
BYO mat
Full body resistance & cardio, using dumbbells, bodyweight & other equipment.
Curls & Crunches 45 mins:
Intensity – medium to high Complexity – low BYO mat & weights
Full body strength and conditioning, using two dumbbells. Standing & floor exercises.
Zumba Fitness 60 minutes:
Intensity – medium to high Complexity – medium
A FUN, calorie-burning dance fitness party using Latin and world
rhythms.
$13 casual class / $110 for 10 classes, PT $50 ** Rates can change so please check with Milly.
Private group classes available at your accommodation or home!
Zumba, Tabata, Boot Camp, Pilates, Barre, Aqua Fitness.
